A Wonderful, Relaxing Gift

I was given this CD as a gift and it certainly has been one. Living a hectic life in a big city leaves me drained and stressed out. I was looking for a tape that would help me to meditate, though I wasn't quite sure what that meant. Melissa Rose's calm reassuring voice just eases you immediately into this meditation thing. You can really feel yourself relax and your frantic brain calm. I definitely felt calmer and more rejuvented after listening and also more confident about dealing with life's dodgier side. I try to listen to it a couple times a week. If you already meditate or have been wanting too, but like me weren't sure what to expect...try this one!!!

Very enjoyable and relaxing

I was not sure what to expect when I ordered this CD. I was pleased with what I recieved. It took a time or two of listening to it to understand, trust and use it correctly. The greatest benefit is how quickly I can relax, clear my head and rest during the 30 minute second track which is the actual hypnosis part. I never fail to completely relax and emerge as if I have had a 2 hour nap. I have gotten rid of several afternoon tension headaches using this CD. I am not sure if I am more confident when I wake but I always feel better. Melissa's voice is soothing and relaxing. I recommend this CD for the relaxation value alone.

Good for Relaxing, Motivating, and Building Confidence

I bought this CD about a year ago and recommended it to my friends since. I like the first part because it gives the theory behind the guided imagery and some good things to do to support your goals. I like the second part (the guided imagery) because it is very effective in helping me relax. I listen with earphones as I ride to and from work - someone else is driving, of course. The guided imagery uses allegorical images to remove the effects of self-doubt and to help the listener identify his/her higher self without explicitly saying that. I recommend that a few grammatically incorrect remarks be removed the next time this CD gets mass produced. It doesn't take away from the effect of the CD, but also doesn't reflect well on its professional quality. I recommend this CD to all interested in moving forward toward their goals.