Very relaxing and healing

The guided breathing starts the relaxation process and progresses into a deeper relaxation. The healing affirmations help to release regrets and resentments of the past. This is very liberating as you can feel the tension let go to be replaced with an inner peace the more often you practice this meditation. This CD is excellent for times when you need comfort and assistance in gaining the discipline to practice meditation on a regular basis. It helps release the tensions of the day when practiced in the evening.

breathing, healing

This CD is a good investment if you are looking to work on self-healing. The music is relaxing and Deepak's voice has its usual melodic, soothing effect.The visualization where you are guided to release negativity towards others is wonderful.I also enjoyed sending words and imagery throughout my body.

Real

This was a great addition to my collection of self healing works as I try and cleanse out all that stands in the way of my highest self.