Help from the get go!

This CD is a fantastic primer for relaxation. I purchased it for my wife, who deals with a lot of stress at work. What I found was that from the very first section, she was given a quick and simple technique that took no time to learn, and was extremely effective. This CD was the best money investment, dollar for dollar, that I could have made, to improve my wife's quality of life. (And by extension, my own!)

excellent, does exactly what it says

Since I purchased this Cd I have not stopped listening to it. Ms Mcmanus' voice is so calm and soothing and really does relax you. Do seem to fall asleep to it although this is unintentional. This for me is one of the best relaxation cds I have. I particularily enjoy the harp music in the background that really does enhance the relaxing effect. An excellent product and well worth getting.

Highly recommended

I enjoy using the progressive relaxation CD. The woman's voice is very relaxing and gentle. Using the CD does help me clear my mind of worries and anxieties. I would recommend this to anyone whose mind moves at a million miles an hour and can't stay in one place. This CD helps focus the mind on the present moment.